This understanding of the word obsession explains why we keep going back to pick up the first drink or drug. It makes so much sense when we look back at our behaviors—the threat of relationships ending, poor health, work-life, bad decisions, legal trouble, etc. We’re powerless when our mind is obsessing, so it’s nearly impossible to make the right decision.
Residential Program Director
These teachings help us understand why willpower alone is insufficient and why surrender is the first step toward recovery. This step is not saying Sober living home you are powerless over your actions, decisions, or relationships with others; only over your addiction to alcohol or drugs. It is not an excuse to continue in a destructive cycle because there’s nothing you can do about it. Whatever the reason, admitting powerlessness is to say that practicing self-control does not undo the effects of drugs or alcohol on the brain.
Physical Health Issues
Your inability to assert power over alcohol forces you to lie about your use of alcohol and even your whereabouts. This can lead to a cycle of lies, both for you and for the family members who attempt to understand or excuse your behavior. It’s because the 12 Steps are worded and crafted precisely to take you to the next step. Work through each one and you’ll be well-positioned to recover from your addiction to alcohol. But ignore one, especially Step 1, and your recovery could be compromised. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol, similar to other drugs, has a potent impact on the brain by generating pleasurable sensations and dulling negative emotions.
What is AA?
Many 12-Step programs are well-known groups that use the concept of powerlessness to benefit recovery. The Alcoholics Anonymous (AA) Big Book says “powerless over alcohol” as its first principle. AA members believe they https://ecosoberhouse.com/ cannot control their drinking without the help of a higher power. This belief is what gives them hope and helps them stay sober.
Addiction Resources
- Coming to terms with powerlessness can be one of the most challenging aspects of Step One.
- You might be avoiding taking the first step toward recovery due to myths and misunderstandings surrounding AA and its steps.
- Melissa’s personal experiences with addiction and mental health struggles instilled within her a profound passion for supporting others on their recovery journey.
- For those of us struggling with alcohol addiction or substance use disorders, the 1st Step marks the moment we let go of our attempts to control the uncontrollable.
- On the one hand although it can clear partners of any guilt, it can greatly limit what they feel they can do and leave them helpless and hopeless to affect their own lives.
When you admit that you are powerless to addiction, you are empowered to reach out for support. By admitting that your life has become unmanageable, you open yourself up to letting go of control and gain acceptance of yourself. In this context, it means that someone feels like they don’t have any control over their life.
The Twelve Steps
I graduated from Towson University with my Bachelor’s Degree in Family and Human Services, with a track in Child life. I then pursued my Masters in Clinical Social Work at the University of Maryland, Baltimore, School of Social Work. While pursuing my masters, I also received my BCAT certification which allows me to work with clients with Autism.
In substance abuse recovery, we learn that addiction is not just a physical issue but a relentless mental battle. This obsession convinces us that we can control our drinking or using, despite countless failures and consequences. Acceptance is the turning point where we stop fighting a losing battle and start building a fulfilling life. By accepting our powerlessness, powerless over alcohol we align ourselves with a recovery program and support groups, laying the groundwork for transformation and lasting freedom.
I forced myself to sit with my emotions instead of running from them. Mary is an experienced Client Care Manager with 20+ years in customer service. She excels at problem-solving and takes pride in delivering tailored solutions. Mary builds strong client relationships, ensuring satisfaction with each interaction.
Why Logic Fails in Substance Abuse Recovery
In the long term, maintaining abstinence from alcohol and drugs requires a lot of effort. The most effective way to stay sober is by using the tools of recovery. This includes attending meetings regularly, getting counseling, practicing mindfulness, and staying connected with others who share similar struggles.
